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Be SAFE this winter!

Today's run.Just a quick blog post about running in icy weather. Please be careful and take precautions when its icy outside. If you have access to a treadmill it will be much safer to run indoors. Cross training can be very beneficial in this weather and a supplementary strength training session can be just what you need when the weather turns cold in these winter months.Make sure you dress war…

Hayley Lamkin - Runners Edge Athlete

January has already been full of training and races for me. I started the year off with a Parkrun in Southend on New Years Day, not really expecting much as I hasn’t been well over Christmas. Ended up running a 19:06, which is 6 seconds off of my PB! That Saturday was the first cross country race of the year, Essex Champs. This year they had increased the distance for senior women from 8k to 10k…