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Running with Joy: My Daily Journey to the Marathon, by Ryan Hall

Hey everyone, I have been reading this book for a while now and it's one of my favourites, see below some information about the book and the journey Ryan Hall goes through as he prepares for the 2010 Boston Marathon. At the back of the book there is a index page which takes you to his advice on nutrition, tempo runs, easy runs, running footwear etc..Book Description:From the fastest American-born…

Nike Flyknit (Looking forward to getting a pair!)

 NIKE FLYKNIT TECHNOLOGY NIKE has engineered knit for performance to create running footwear that features only the essentials. Employing a new technology called Nike Flyknit, yarns and fabric variations are precisely engineered only where they are needed for a featherweight, formfitting and virtually seamless upper.With the knowledge gained from working with the worlds best marathon runners, NIK…