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Paul Whittaker Training week 30

Hi Everyone, Back again for my second blog post on training! Last week i did 1 track session and 1 grass session (300m reps and 2min reps) as shown below.Another solid week in the diary, hopefully i will be able to carry over my fitness into this next week where i will be racing twice in 5 days! M. 8milesT. 20min w.up jog- 12x300m in 45-46secs with 100m jog recovery (1min)-20min w.down jog (Felt…

Paul Whittaker Training week 29

Hi Everyone,Hopefully i will be able to keep this going and give you all a brief insight into my training under the coach of Steve Jones.I had a 5000m race in Oxford at the end of this week and it went pretty well running 14.19.M. 8milesT. 20mins w.up jog- 6x3mins hard, 2mins easy- 20mins w.down jog- pm- 6milesW. 10miles T. 5milesF. 5miles + stridesS. Am- 20mins easy- pm- 5000m BMC Grand Prix Oxf…