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1500 3:52.91 3rd Watford Open Graded Meeting (30 May 12)

Speed work! So this was my first 1500m of the year at my favourite track! After putting down 3:52 on the entry paper I started to realise that I would be waiting a long time until my race came around…I ended up being race number 17! After being warmed up ridiculously early for the start of the race I had race plan of running around 63secs for each lap early on then try to see if I could p…

5000 14:34.39 2nd Chelmsford Essex County Championships (12 May 12)

This was my first 5000m of the year so I was hoping to run a good fast race early on in the season to see what shape I was in. I had a set plan in this 5k which was to go out hard and test my fitness. I ran the first mile in 4.31 (14min 5k pace) which felt surprisingly easy so I decided to stick to the plan of trying to run 4.30s for as long as I could and hopefully gain a gap on some of the ot…