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Matt Lovell

Magnesium Trace minerals are often deficient, the reason, mineral depletion in the soil and hence foods we eat.Magnesium – the Essential Mineral for Recovery Magnesium is needed for over 300 different enzyme reactions in the body. These include reactions that synthesize and use ATP – the body’s energy molecule. In other words, without magnesium your body couldn’t make or use energy!Here a…

Running with Joy: My Daily Journey to the Marathon, by Ryan Hall

Hey everyone, I have been reading this book for a while now and it's one of my favourites, see below some information about the book and the journey Ryan Hall goes through as he prepares for the 2010 Boston Marathon. At the back of the book there is a index page which takes you to his advice on nutrition, tempo runs, easy runs, running footwear etc..Book Description:From the fastest American-born…

Nike Flyknit (Looking forward to getting a pair!)

 NIKE FLYKNIT TECHNOLOGY NIKE has engineered knit for performance to create running footwear that features only the essentials. Employing a new technology called Nike Flyknit, yarns and fabric variations are precisely engineered only where they are needed for a featherweight, formfitting and virtually seamless upper.With the knowledge gained from working with the worlds best marathon runners, NIK…

Interesting running books

Hello again:) It's that time of the year we are all approaching where the Christmas shopping is underway and everyone is thinking about good Christmas presents for their friends and family. I have been having a look at home at some of the really good and interesting running books that I have (that I'm sure you can still buy) and was thinking that I should list a few on here so people can go onlin…