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Hayley Lamkin - Runners Edge Athlete

January has already been full of training and races for me. I started the year off with a Parkrun in Southend on New Years Day, not really expecting much as I hasn’t been well over Christmas. Ended up running a 19:06, which is 6 seconds off of my PB! That Saturday was the first cross country race of the year, Essex Champs. This year they had increased the distance for senior women from 8k to 10k…