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Paul Whittaker Training week 29

Hi Everyone,Hopefully i will be able to keep this going and give you all a brief insight into my training under the coach of Steve Jones.I had a 5000m race in Oxford at the end of this week and it went pretty well running 14.19.M. 8milesT. 20mins w.up jog- 6x3mins hard, 2mins easy- 20mins w.down jog- pm- 6milesW. 10miles T. 5milesF. 5miles + stridesS. Am- 20mins easy- pm- 5000m BMC Grand Prix Oxf…

Hoka Clifton- Review

Hoka Clifton (Likes and Dislikes) Likes-            ·A fast ultra-cushioned responsive ride for neutral runners        ·    Extremely light despite the oversized look of the midsole        ·    No ‘sinking’ feeling in the cushioning of the shoe as it is also very responsive        ·    Very little tread wear underneath the bottom of the shoe after running…

Hoka Constant- Review

Hoka Constant (Likes and Dislikes) Likes- ·       Maximum cushioning with built in stability ·       Wide toe box ·       Nice tongue rap over feel ·       Good ‘rocker’ feel as you run through the gait cycle ·       No need for orthotics because of the stability ·       First run out of the box I ran for 6 miles between 8-7 min per mile pace …

CUSTOM MADE ORTHOTICS AT RUNNERS EDGE

ORTHOTICS (Insoles- Which are made to cure Plantar Fasciitis) are now available at RUNNERS EDGE (CUSTOM MADE) We at Runners Edge believe in the perfect customized fit for each individual- Going Private cost as much as £165.00 + a consultation fee of up to £50.00!  Here at Runners Edge our prices are between £25-40 with a free consultation and full foot analysis and gait assessment.ALL WE NEED…

Orthotics

Just had 3 people all come in our store with Plantar Fasciitis (Heel Pain) Problems.If you are finding that PF is causing you pain a custom made Orthotic can work wonders!Michael Whittaker our foot specialist  has over 35 years of running experience and has seen over 15,000 people's feet and specialises in customising your running/ everyday shoes for the perfect fit! Please come in and see us f…

HOKA ONE ONE CLIFTON

Running shoe Review-HOKA ONE ONE CLIFTONAfter buying a pair of Hoka One One Clifton around 3 weeks ago we at Runners Edge have found the next best shoe on the market!HOKA One One are known for maximal cushioned running shoes so i thought i would give them a try. The out of the box feel on my feet was truly amazing, this shoe is super light weighing at  just 235g (uk9.5). The cushioning underfoot…

Halstead Marathon-11 Weeks to go

Hi Everyone,Just thought i would write a blog of my buildup to the Halstead Marathon on 10th May i am aiming for a time of between 3.15- 3.25Feel free to comment or ask any questions and i will glad get back to you!23rd-1st FebMonday- 10 miles easy/moderate at 7.16pace averageTuesday- 7 miles easy at 7.48paceWednesday- 6 miles easy at 7.22paceThursday- 8 miles moderate at 7.10paceFriday- 6 miles e…

Note to self

Note to self, need to keep the blog updated every week!I hope everyone’s training is going well, after a good race win at the Witham 5 on Boxing day around 5 weeks ago things haven’t been going as well as I would of hoped. The race was on a Friday morning and after running a personal best of 24.00 for 5 miles I was on a high, the next day I went straight into 2 easy recovery runs on the Saturd…

Brooks Brighton 10k: 30.49 (Coming back)

Coming back.. ( No not the Seb Coe book from the 80s) ;) After a disappointing run at the Southend 10k in early October 6 weeks have passed and I'm back running my next race after a good block of training.The Brooks Brighton 10k is a race i have ran twice before and remember running fairly quick on the course, this years race was a good one!We started off along the seafront heading 1.5km out and…

Great South Run- Had to withdraw

Hey everyone,Unfortunately I've had to pull out of the GSR this weekend due to a head cold.It came on last weekend and I'm just getting rid of the last of it now, it's like anything, I could still race and maybe run around 51-52mins but if I'm not going to be feeling my best then there is no point running. I've just entered the Brighton 10k and that will be my next race which is in 3.5 weeks time:…