Paul Whittaker Training week 29
2015-07-24
Hi Everyone,
Hopefully i will be able to keep this going and give you all a brief insight into my training under the coach of Steve Jones.
I had a 5000m race in Oxford at the end of this week and it went pretty well running 14.19.
M. 8miles
T. 20mins w.up jog- 6x3mins hard, 2mins easy- 20mins w.down jog- pm- 6miles
W. 10miles
T. 5miles
F. 5miles + strides
S. Am- 20mins easy- pm- 5000m BMC Grand Prix Oxford 14.19
S. 14miles
All easy runs are at 6min pace.
Thanks
Paul
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