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Danny Abshire Natural Running book
Newton Running's Co-Founder and CTO Danny Abshire presents Natural Running. This is the single most important resource for people who want to enjoy running as nature intended while protecting themselves from unnatural surfaces. Learn to run the barefoot wayâ€”with shoesâ€”and become a more efficient, stronger and healthier runner.
Backed by studies at MIT and Harvard, running form guru and injury expert Abshire presents the natural running technique, form drills, and an 8-week transition plan, complete with a tool kit of strength and form drills that build and maintain the musculature required for natural running. This book will put you on the path to faster, more efficient, and healthier running.
"Abshire is one of the leading voices in the current natural running revolution."
â€” Danny Dreyer, author of ChiRunning
"Danny brings a simple, sensible approach to transforming your running. His knowledge of running form and biomechanics can help all runners become more efficient."
â€” Mark Allen, six-time IronmanÂ® World Champion, and co-author of Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You
"Danny Abshire has devoted his professional life to studying and teaching proper and efficient running technique. He has worked with some of the best runners and triathletes in the history of endurance sports, and just speaking to him will make you a better runner."
â€” Craig Alexander, two-time IronmanÂ® world champion
Danny Abshire is a passionate lifelong runner and cofounder of Newton Running.
Brian Metzler is Senior Editor for Running Times.
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