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Luzerner Stadtlauf Elite Men-28th April

Road race in Switzerland… YES PLEASE! I travelled to my friends flat in London where he lives during the racing season before I set off for my flight first thing Friday morning. My friend lives with some very good Kenyan and Ethiopian athletes that are staying in England while they are racing in Europe. The race that I was running was an 8.71km (approx.) road race in Lucerne which is app…

Watford open 3000m-18th April

My first track opener of the season! I have raced at Woodside stadium in Watford before and I always find that you can run fast on the track there mainly because of the fact it’s never usually too windy and the temperature always seems to be perfect! I had a time target in mind of anywhere between 8:15-8.30 for 3000m, this would be a new personal best time that I would be going for so I knew…

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