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10000 30:38.31 19 Birmingham Aviva Olympic Trials & UK Championships (22 Jun 12)

2012 Olympic 10,000m trials report- ¬† Quality field! After looking at the start list I knew I would be in some good company when the field included the likes of Kenenisa Bekele and Gebre Gebremariam + ¬†other great Ethiopian and Kenyan athletes (Bekele is the world record holder for 5 & 10,000m) I travelled up the morning of the race and tried to relax my legs as much as possible when I g…

5000 14:13.35 4th Watford BMC Grand Prix (9 Jun 12)

Back at Watford again! This time it was for a 5000m, after racing around 9days days ago my legs were perfectly recovered for a fast 5k. Before entering this race I wrote down a time of 13.58 which was rather ambitious seeing as my personal best time before going into this was 14.31...but what the heck I went for it! My plan was to start off easy at the back of the pack and run the race progres…

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