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Finding the correct running shoes for your running gait.

Finding the correct running shoes for your Gait.Wearing the correct running shoes for your walking/running gait can be very beneficial when you are trying to stay injury free.At Runners Edge Southend we have seen a trend in the ratio of neutral to supportive running shoes sold over the last 15 years with ourresearch in gait analysis. We've found that over 85% of our customers would benefit from a …

Day in the life of sub 30 minute 10k runner Paul Whittaker during lock down.

Day in the life of sub 30 minute 10k runner Paul Whittaker during lockdown. 7.30am - Wake up and have small breakfast which involves porridge with honey and a cup of tea 8.30am - Morning workout - 2 miles w.up jog, 10 x 1200m at specific HR with 1min jog recovery between each - 2 miles w.down jog i wore Hoka Rincon for the workout which i find are light and responsive. 9.45am - Breakfast - Pro…

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