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Interesting running books

Hello again:) It's that time of the year we are all approaching where the Christmas shopping is underway and everyone is thinking about good Christmas presents for their friends and family. I have been having a look at home at some of the really good and interesting running books that I have (that I'm sure you can still buy) and was thinking that I should list a few on here so people can go onlin…

Places to run..

Sorry for the long delay since my last blog on recovery which was almost a month ago?I’m back into full training now and I’m progressing quite nicely, this winter for me is a big building block for spring/summer next year where I can hopefully run some big PBs over my favourite distances:)The one thing I like in the winter/off season phase of training is the consistency of good workouts and lo…

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