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Essex Cross Country Campionships

Essex Cross Country Championships 12k senior men’s- Gloucester ParkAfter having a pleasing run at Whitham I was hoping for another good run at the Essex XC champs, the distance of 12k wasn’t going to be too much of a problem so I thought I was in for a good chance of coming high up in the field. The course was 3 laps around Gloucester park incorporating some challenging hills and flat sec…

Interesting running books

Hello again:) It's that time of the year we are all approaching where the Christmas shopping is underway and everyone is thinking about good Christmas presents for their friends and family. I have been having a look at home at some of the really good and interesting running books that I have (that I'm sure you can still buy) and was thinking that I should list a few on here so people can go onlin…

Places to run..

Sorry for the long delay since my last blog on recovery which was almost a month ago?I’m back into full training now and I’m progressing quite nicely, this winter for me is a big building block for spring/summer next year where I can hopefully run some big PBs over my favourite distances:)The one thing I like in the winter/off season phase of training is the consistency of good workouts and lo…

Recovery After Hard Training and Racing

Recovery especially after hard races and training sessions are one of the key components in running performance that is regularly overlooked when it comes to distance runners. The big question after training that comes across an athlete's mind is 'how long will it take for me to recover before i can run another hard session'. Personally it all comes down to general fitness and how many hard sessio…

Season breaks

I am in the 2nd week of a 3 week break after the track season. Things have gone pretty well this year with a few PBs over the shorter distances (3000m-5000m) and I'm already itching to get back out running!  Winter training for me starts in November and I will have a gradual build up to my peak mileage which I will hold until the end of April 2012.  After a good winter last year of a maximum mil…