Add your comments
Your name as you'd like it displayed Your email (not displayed) submit
Runners Edge Logo
  • £00 items
    • Your Cart Contents

    • No products in the cart.

Inter Counties Championships- 10th March

The Inter counties cross country championships was my last planned XC race for the season so I was hoping to have a really good run! I travelled up to Birmingham on the morning of the race and relaxed at my cousins uni flat for a few hours before I had to make my way over to the course, luckily the weather the last few days leading up the race was good which made the ground firm on the course. …

Chichester 10k Road Race

Chichester 10k road race- Feb 5thI love this race!The Chichester 10k is the road race early in the year that I suggest everyone to do if you’re looking for great atmosphere and fast course.After a good performance two years ago and an average performance at Chichester last year I was determined to get the time I have been after for a while now.As usual for big races I stayed overnight the …

South of England Cross Country Championships Brighton 15k

South of England Cross Country Championships Brighton 15kAfter having good results in my last few races I had only one tactic that was going to play a big part in how I was going to race the southerns which was to get high up into the top 3 places early on in the race.As the race was 15k over cross country I knew this kind of distance would suit me seeing as long term I am most probably suit…

Essex Cross Country Campionships

Essex Cross Country Championships 12k senior men’s- Gloucester ParkAfter having a pleasing run at Whitham I was hoping for another good run at the Essex XC champs, the distance of 12k wasn’t going to be too much of a problem so I thought I was in for a good chance of coming high up in the field. The course was 3 laps around Gloucester park incorporating some challenging hills and flat sec…

Interesting running books

Hello again:) It's that time of the year we are all approaching where the Christmas shopping is underway and everyone is thinking about good Christmas presents for their friends and family. I have been having a look at home at some of the really good and interesting running books that I have (that I'm sure you can still buy) and was thinking that I should list a few on here so people can go onlin…

Places to run..

Sorry for the long delay since my last blog on recovery which was almost a month ago?I’m back into full training now and I’m progressing quite nicely, this winter for me is a big building block for spring/summer next year where I can hopefully run some big PBs over my favourite distances:)The one thing I like in the winter/off season phase of training is the consistency of good workouts and lo…

Recovery After Hard Training and Racing

Recovery especially after hard races and training sessions are one of the key components in running performance that is regularly overlooked when it comes to distance runners. The big question after training that comes across an athlete's mind is 'how long will it take for me to recover before i can run another hard session'. Personally it all comes down to general fitness and how many hard sessio…

Season breaks

I am in the 2nd week of a 3 week break after the track season. Things have gone pretty well this year with a few PBs over the shorter distances (3000m-5000m) and I'm already itching to get back out running!  Winter training for me starts in November and I will have a gradual build up to my peak mileage which I will hold until the end of April 2012.  After a good winter last year of a maximum mil…

asc


Our Store:
88 London Road
Southend-on-Sea
Essex SS1 1PG


runners.edge@hotmail.com
01702 433054

asics authorised retailer logo

Featured Products