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Season breaks

I am in the 2nd week of a 3 week break after the track season. Things have gone pretty well this year with a few PBs over the shorter distances (3000m-5000m) and I'm already itching to get back out running! 

Winter training for me starts in November and I will have a gradual build up to my peak mileage which I will hold until the end of April 2012.
 
After a good winter last year of a maximum mileage of 125 miles per week, this year i am hoping to reach around 130-140miles per week. This includes long runs, hard fast sessions and good recovery workouts so I can make a big jump in performance for next year's track season.

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