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Hayley Lamkin - Runners Edge Athlete

January has already been full of training and races for me. I started the year off with a Parkrun in Southend on New Years Day, not really expecting much as I hasn’t been well over Christmas. Ended up running a 19:06, which is 6 seconds off of my PB! That Saturday was the first cross country race of the year, Essex Champs. This year they had increased the distance for senior women from 8k to 10k so again, I wasn’t sure how well I was going to do. I came in in 21st, which to start with I wasn’t overly happy with but looking back over the race there wasn’t much else I could do and there was a strong field out there. The following week was the 4th round of the Essex cross country league held at Epping Forest, it was a muddy one! I was really happy with this race and finished 7th overall.
Now I am getting ready for the Southern cross country champs, held at Parliament Hill this year, I feel like I am training well. I am running pretty much every day, with easy runs and sessions with Southend AC, hopefully I have a good race at Parliament Hill.

Thank you 

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