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Be SAFE this winter!

Today's run.

Just a quick blog post about running in icy weather. Please be careful and take precautions when its icy outside. If you have access to a treadmill it will be much safer to run indoors. 

Cross training can be very beneficial in this weather and a supplementary strength training session can be just what you need when the weather turns cold in these winter months.

Make sure you dress warm! Too many people run with not enough warm clothing on in temperatures below zero. 

Make sure you layer up, base layers are very important.

At Runners Edge we stock a wide range of winter clothing for all types of runners. Windproof running tights, gloves, hats and warm winter jackets are essential in the winter period.

Our Store:
88 London Road
Essex SS1 1PG
01702 433054

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